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	<title>kettlebell &#8211; Pierluigi De Pascalis</title>
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	<description>Nutrizionista e Chinesiologo, esperto in metodologia dell’allenamento e nutrizione applicata alla pratica sportiva, servizio di consulenza per l&#039;allenamento, nutrizione e integrazione sportiva.</description>
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	<title>kettlebell &#8211; Pierluigi De Pascalis</title>
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		<title>Kettlebell di Pasqua</title>
		<link>https://depascalis.net/blog/kettlebell-di-pasqua/</link>
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		<dc:creator><![CDATA[Pierluigi De Pascalis]]></dc:creator>
		<pubDate>Tue, 25 Mar 2014 10:44:02 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[kettlebell]]></category>
		<guid isPermaLink="false">https://depascalis.playinteractive.dev/?p=1976</guid>

					<description><![CDATA[<p>Stanco delle solite uova di Pasqua? Ecco le Kettlebell di cioccolato, una originale alternativa per portare in tavola l'allenamento funzionale.</p>
<p>L'articolo <a rel="nofollow" href="https://depascalis.net/blog/kettlebell-di-pasqua/">Kettlebell di Pasqua</a> proviene da <a rel="nofollow" href="https://depascalis.net">Pierluigi De Pascalis</a>.</p>
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										<content:encoded><![CDATA[
<p>Dopo la&nbsp;<a href="/blog/halloween-in-salsa-fitness" target="_blank" rel="noreferrer noopener" aria-label=" (apre in una nuova scheda)">zucca di Halloween</a>&nbsp;<em>fitness style</em>&nbsp;ho voluto riprovarci in occasione della Pasqua, sostituendo le classiche uova con una più funzionale kettlebell di cioccolato, e quando dico funzionale&#8230; mi riferisco proprio all&#8217;allenamento.</p>



<p>Ho utilizzato due procedure differenti per capire quale fosse la più performante. Ve le descrivo entrambe.</p>



<p><strong>Procedura 1</strong><br>Il risultato della prima procedura non è stato all&#8217;altezza delle aspettative, ma la colpa è soprattutto legata alla fretta di terminare, purtroppo ho sempre poco tempo. Chi volesse replicare l&#8217;idea ha tutto il tempo per fare di meglio. In questa procedura ho scelto prima di tutto di ricavare un calco e per farlo ho usato il Das (la pasta per modellare) che avevo usato per la prima, (e ultima) volta alle elementari&#8230; decenni fa. Purtroppo il Das è molto duro da lavorare, e quindi il calco non è venuto liscio al suo interno. Se scegliete di procedere in questo modo è meglio se vi procurate della gomma per i calchi (si trova nei negozi di bricolage)</p>



<p>La lavorazione del cioccolato invece, che mi aspettavo più complessa, è molto semplice. Prima di versare il cioccolato fuso nello stampo, l&#8217;ho rivestito di stagnola in modo che potesse restare commestibile. Di seguito le foto con le varie fasi della preparazione e il risultato finale.</p>



<p class="has-text-align-center"><strong>Clicca le immagini per ingrandire</strong></p>



<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett01.jpg"><img loading="lazy" width="800" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett01.jpg" alt="" data-id="1977" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett01.jpg" data-link=" https://www.depascalis.net/?attachment_id=1977" class="wp-image-1977" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett01.jpg 800w, https://depascalis.net/wp-content/uploads/2019/12/kett01-300x214.jpg 300w, https://depascalis.net/wp-content/uploads/2019/12/kett01-768x547.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett02.jpg"><img loading="lazy" width="800" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett02.jpg" alt="" data-id="1978" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett02.jpg" data-link=" https://www.depascalis.net/?attachment_id=1978" class="wp-image-1978" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett02.jpg 800w, https://depascalis.net/wp-content/uploads/2019/12/kett02-300x214.jpg 300w, https://depascalis.net/wp-content/uploads/2019/12/kett02-768x547.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett03.jpg"><img loading="lazy" width="800" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett03.jpg" alt="" data-id="1979" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett03.jpg" data-link=" https://www.depascalis.net/?attachment_id=1979" class="wp-image-1979" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett03.jpg 800w, https://depascalis.net/wp-content/uploads/2019/12/kett03-300x214.jpg 300w, https://depascalis.net/wp-content/uploads/2019/12/kett03-768x547.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett04.jpg"><img loading="lazy" width="800" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett04.jpg" alt="" data-id="1980" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett04.jpg" data-link=" https://www.depascalis.net/?attachment_id=1980" class="wp-image-1980" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett04.jpg 800w, https://depascalis.net/wp-content/uploads/2019/12/kett04-300x214.jpg 300w, https://depascalis.net/wp-content/uploads/2019/12/kett04-768x547.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett05.jpg"><img loading="lazy" width="800" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett05.jpg" alt="" data-id="1981" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett05.jpg" data-link=" https://www.depascalis.net/?attachment_id=1981" class="wp-image-1981" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett05.jpg 800w, https://depascalis.net/wp-content/uploads/2019/12/kett05-300x214.jpg 300w, https://depascalis.net/wp-content/uploads/2019/12/kett05-768x547.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett07.jpg"><img loading="lazy" width="800" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett07.jpg" alt="" data-id="1982" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett07.jpg" data-link=" https://www.depascalis.net/?attachment_id=1982" class="wp-image-1982" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett07.jpg 800w, https://depascalis.net/wp-content/uploads/2019/12/kett07-300x214.jpg 300w, https://depascalis.net/wp-content/uploads/2019/12/kett07-768x547.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure></li></ul></figure>



<p><strong>Procedura 2 -consigliata-</strong><br>Per la procedura alternativa, ossia quella che vi consiglio, ho usato la kettlebell stessa come stampo. La prima fase richiede di rivestirla perfettamente con della carta stagnola, sia (come già detto) per fare in modo che la cioccolata resti commestibile, ma anche per poterla poi staccare. A questo punto, come indicato nelle foto che seguono, ho versato la cioccolata molto calda sopra la kettlebell lasciandola poi riposare. Non ho &#8220;lisciato&#8221; la superficie esterna, perchè in questo modo ha maggiormente l&#8217;idea di essere un prodotto artigianale. Realizzata la prima metà, non resta che ripetere tutto ottenendo la seconda parte. Unirle è semplicissimo, basta scaldare la lama di un coltello, sciogliere leggermente le superfici di contatto e poi unirle. Raffreddandosi si saldano perfettamente. In questo modo all&#8217;interno resta vuota, proprio come il classico uovo, ed è possibile aggiungerci la sorpresa.</p>



<p class="has-text-align-center"><strong>Clicca le immagini per ingrandire</strong></p>



<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett10.jpg"><img loading="lazy" width="469" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett10.jpg" alt="" data-id="1983" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett10.jpg" data-link=" https://www.depascalis.net/?attachment_id=1983" class="wp-image-1983" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett10.jpg 469w, https://depascalis.net/wp-content/uploads/2019/12/kett10-247x300.jpg 247w" sizes="(max-width: 469px) 100vw, 469px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett11.jpg"><img loading="lazy" width="469" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett11.jpg" alt="" data-id="1984" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett11.jpg" data-link=" https://www.depascalis.net/?attachment_id=1984" class="wp-image-1984" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett11.jpg 469w, https://depascalis.net/wp-content/uploads/2019/12/kett11-247x300.jpg 247w" sizes="(max-width: 469px) 100vw, 469px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett12.jpg"><img loading="lazy" width="469" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett12.jpg" alt="" data-id="1985" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett12.jpg" data-link=" https://www.depascalis.net/?attachment_id=1985" class="wp-image-1985" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett12.jpg 469w, https://depascalis.net/wp-content/uploads/2019/12/kett12-247x300.jpg 247w" sizes="(max-width: 469px) 100vw, 469px" /></a></figure></li><li class="blocks-gallery-item"><figure><a href=" https://www.depascalis.net/wp-content/uploads/2019/12/kett15.jpg"><img loading="lazy" width="469" height="570" src=" https://www.depascalis.net/wp-content/uploads/2019/12/kett15.jpg" alt="" data-id="1986" data-full-url=" https://www.depascalis.net/wp-content/uploads/2019/12/kett15.jpg" data-link=" https://www.depascalis.net/?attachment_id=1986" class="wp-image-1986" srcset="https://depascalis.net/wp-content/uploads/2019/12/kett15.jpg 469w, https://depascalis.net/wp-content/uploads/2019/12/kett15-247x300.jpg 247w" sizes="(max-width: 469px) 100vw, 469px" /></a></figure></li></ul></figure>



<p><strong>Gli ingredienti e&#8230; la sorpresa</strong><br>Ho usato 1Kg di cioccolato fondente, sciolto a bagno maria, ma se realizzate uno stampo perfetto ne basta anche la metà. Infine la sorpresa: ci sono bellissime collanine con un ciondolo a forma di kettlebell, e sarebbe la giusta accoppiata.. Se qualcuno dovesse provare a replicare l&#8217;iniziativa si ricordi di mandarmi le foto.</p>


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